Extra content

Warm-up

3 Rounds

15 Band pull apart
12 Banded strict press
12 Air squat
15 Goodmorning
1' Machine

Skill

EMOM 10'

1) X Kipping to pull ups
2) X Front squat + X Push press

X= Nombre de rep répétable sur les 5 minutes

Metcon

For time

21-15-9
Thruster @43/29
Pull ups