Warm-up
2 Rounds
8 GTOH
6-6 Around The World with plate 10/15kg
4 Burpees
Strict Press 2/6
Every 3' x5
3 Strict Press @85% 5RM
20" Rest
3 Push Press @85% 5RM
Focus: Montée Explosive / Engagement tête
% depend of your STRICT PRESS RM
20" Rest
3 Push Press @85% 5RM
Focus: Montée Explosive / Engagement tête
% depend of your STRICT PRESS RM
Metcon
AMRAP 12'
10 DBs Hang Power Cleans
12 Burpees
14 V-UP / Alt V-UP / Sit-ups
10/8 Cals Machine
12 Burpees
14 V-UP / Alt V-UP / Sit-ups
10/8 Cals Machine