Extra content

Warm-up

10 KB Swings
8 Hollow To Arch
8 KB Deadlifts
5 Burpees

Skill

Review the moves

Metcon

FOR TIME 25'

Buy-in: 
60/45 Cals Echo

Then 4 Rounds of:
20 KB Deadlifts Share
16 Burpees Over The Line Sync
12 Russian KB Swings Sync
10 Toes To Bar Share
8 Squats Jump Sync

Buy-out:
40/32 Cals Echo

Accessories