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Warm-up
10 KB Swings
8 Hollow To Arch
8 KB Deadlifts
5 Burpees
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Skill
Review the moves
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Metcon
FOR TIME 25'
Buy-in:
60/45 Cals Echo
Then 4 Rounds of:
20 KB Deadlifts Share
16 Burpees Over The Line Sync
12 Russian KB Swings Sync
10 Toes To Bar Share
8 Squats Jump Sync
Buy-out:
40/32 Cals Echo
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Accessories