Warm-up

2 Rounds

15 Jumping jack
12 Goodmorning
9 Jumping squat
6 Push up
3 Burpees

Metcon Team of 2

FOR TIME 25'

7 Rounds for time (TC17')
11 Thruster @43/30 to share
7 Burpees over the bar synchro
P1: 35 Du / P2: Overhead barbell hold

5' Rest

Then 3' to find a cumulated 1RM Thruster P1+P2

Rookies

Thruster @30/20
5 Burpees over the bar