Warm-up
3 Rounds
6-6 Strict press DBs see saw
6 Front rack DBs squat
1' Ergo
Block Weightlifting
SNATCH S3/S4
90'' x 4
5 Squat Overhead 2" pause bottom
E2MOM x 5
1 Snatch high pull (2" hang pause)
1 Hang Snatch
1 Snatch high pull
1 Low hang Snatch
*Build heavy
